Mushroom & Bell Pepper Stir-Fry
A colorful, meatless stir-fry with meaty mushrooms and sweet bell peppers in a light garlic sauce. Ready in 15 minutes.
🕐 Prep 5m🔥 Cook 10m🍽️ Serves 4🌶️ Vegetarian● easy⚡ 180 kcal
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Ingredients
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12 ozCremini mushroomssliced
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1Red bell peppersliced
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1Yellow bell peppersliced
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4 clovesGarlicminced
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2 tbspSoy sauce
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½ tspSugar
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2 tbspVegetable oil
Method
1
Sear Mushrooms
Heat 1 tbsp oil in nonstick skillet over high heat. Cook mushrooms 3 min until golden. Remove.
2
Cook Peppers
Add remaining oil. Stir-fry peppers and garlic 2 min until just softened.
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3
Combine
Return mushrooms. Add soy sauce and sugar. Toss 1 min.
4
Finish
Add 1 tbsp water for a light glaze. Toss 30 sec.
5
Serve
Serve over steamed rice or noodles.
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Rate This Recipe
4.3 ★ from 112 cooks
Nutrition Per Serving
Calories180 kcal
Protein6g
Carbs14g
Fat12g
Sodium420mg
Fiber4g
💡 Pro Tips
💡 Don't crowd the mushrooms — they'll steam instead of sear.
💡 A splash of vegetable broth at the end adds extra umami.
💡 Add cubed tofu for a complete vegetarian meal.
🔬 Diet Adaptations
VeganAlready vegan-friendly. Use maple syrup instead of sugar.
KetoSkip sugar. Mushrooms and peppers are keto-friendly.
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